The pace you can run at lactate threshold is one of the most important factors in successful long-distance race performance. It’s the hardest pace you can hold for about an hour, or the fastest you ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

The following pages are excerpted from two U.S. Air Force Career Field Education and Training Plans (CFETP) as samples representative of officer and enlisted CFETPs. The first is for Air Force ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

The Training Core is intended to be a resource for both supervisors and new employees. It can serve as a “starting point” for development of a training plan. The workbook (link below) includes the ...